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Just finishing up day 4 back on track (LCHF KETO) and loving it. Although had a bit of Keto Flu the past 36 hours. ugh. Could barely make it through work these past two days, so fatigued, major headaches. But tonight, they both just turned off, thank goodness, and I am feeling good again. Even went to the driving range for an hour. Trying SUPER hard not to step on the scale every day (or 10 times a day, LOL) and not focus so much on every stinking pound, and focus on this WOE. Here's to your health, FS buddies! xoxo
다이어트 캘린더 보기, 2017년 09월 13일:
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1434 kcal
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지방: 126.10g | 단백질: 56.44g | 탄수화물: 22.54g.
아침 식사: Now Foods Xylitol Plus, Decaffeinated Coffee, Trader Joe's Coconut Cream, Bulletproof Upgraded MCT Oil. 점심 식사: Cucumber (with Peel), Hard-Boiled Egg, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Stater Bros. Mayonnaise, Trader Joe's Simply Sliced Roast Chicken Breast, Celery. 저녁 식사: Calavo Avocado, Trader Joe's Organic Virgin Coconut Oil, Baby Spinach, Chicken Breast (Skin Eaten). 간식/기타: Trader Joe's English Cheddar with Caramelized Onions, Trader Joe's Sliced Swiss Cheese, Trader Joe's macadamias. 더보기
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1991 kcal
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운동:
요리 - 20 분, 운전 - 45 분, 책상 업무 - 9 시간, 골프 (카트) - 1 시간, 휴식 - 4 시간 55 분, 숙면 - 8 시간. 더보기
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