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Wednesday, Wednesday. I had a great workout this morning. 5 mile run followed by 30 min of heavy lifting. I ran at Rex and I haven't done that for awhile. I ran partly in the grass for some extra challenge and extra strengthening for my feet and ankles. Made me want to sign up for R&R Raleigh in April, which I might do, but I haven't yet. I've been feeling down lately and I want to find something different to do over the weekend. I also want to find some volunteer work that has meaning to me but I can't seem to find it. My life is so much about me since the kids have gone and I really want to find some way of helping others. Today I am thankful for feeling good during my workout, back to warmer dryer weather, and working somewhere with lots of flexibility.
다이어트 캘린더 보기, 2017년 09월 13일:
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2904 kcal
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지방: 233.03g | 단백질: 118.99g | 탄수화물: 103.32g.
아침 식사: Now Foods Organic Spirulina Powder, Egg, Now Sports MCT Oil. 점심 식사: Giant Eagle Cherry Tomatoes, BLT salad, Synergy Trilogy Kombucha, Fisher Chopped Walnuts. 저녁 식사: Okra, 365 Basil Pesto, Salmon, Lindt Excellence 90% Cocoa Supreme Dark, Glory Foods Kale Greens, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. 더보기
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