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I feel horrible today! I think that I have a sinus infection... gross. And I'm not feeling like exercising, but I am pretty sure that I can make it through the Curves circuit tonight. Soooo ready to go home from work. Don't feel like doing anything. Here's the plan for today:
Breakfast: 1 pop tart
Lunch: 1 cup tomato soup, grilled cheese sandwich (2 slices light wheat bread, 1 slice 2% rf cheese), 1 cup green beans
Dinner: lean cuisine pizza, 1 bag 94% ff popcorn, side salad
Snacks: 2 GS cookies, 2 red vines, 1/2 cup cocoa puffs, 1 small yogurt
Exercise: 30 minutes Curves circuit training
I know that my diet is kind of skewed. But I am staying around 1500 calories and under 30 grams total fat, and trying to get in the recommended vegetable/fruit servings daily. I really enjoy eating all of my favorite foods and most of my favorites are not so healthy. I plan to reevaluate the plan in a few months, or if I stop losing steadily before then.
다이어트 캘린더 보기, 2010년 03월 2일:
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1486 kcal
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지방: 27.89g | 단백질: 51.66g | 탄수화물: 254.99g.
아침 식사: trix yogurt, Pop Tarts Frosted Chocolate Fudge. 점심 식사: green beans, light wheat bread, tomato soup, cheese 2% slice. 저녁 식사: Fat Free Ranch Dressing, tomato, romaine lettuce, popcorn, lean cuisine pizza. 간식/기타: cocoa puffs, red vines, Pop Tarts Frosted Chocolate Fudge. 더보기
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