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Having a good morning and afternoon. Already passed up the donuts and cookies at work. Staying motivated!
다이어트 캘린더 보기, 2017년 09월 12일:
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1826 kcal
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지방: 80.66g | 단백질: 74.68g | 탄수화물: 215.34g.
아침 식사: Dannon Oikos Triple Zero - Strawberry, Scrambled Egg (Whole, Cooked), Wonder Cinnamon Raisin English Muffins. 점심 식사: Safeway Apple, Blue Cheese, & Pecan Salad, Saltine Crackers, Wendy's Chili (Small). 저녁 식사: Broccoli, Royal Basmati Rice, Hillshire Farm Beef Smoked Sausage (2 oz). 간식/기타: Watermelon, Dove Caramel Milk Chocolate Promises, Sargento Pepper Jack Snacks Cheese Sticks, Grapes (American Type, Slip Skin), Bananas, Fiber One Salted Caramel & Dark Chocolate Bar. 더보기
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