2017년 09월 12일의 체중기록 (저널항목 아님)
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99.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 12일:
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3857 kcal
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지방: 120.04g | 단백질: 239.95g | 탄수화물: 449.89g.
아침 식사: Spectrum Organic Virgin Coconut Oil, Egg White, Food Club Large Egg, Chiquita Banana, Heinz Reduced Sugar Ketchup, Wegmans Old Fashioned Oats. 점심 식사: Kellogg's M&M Rice Krispies Treats, Spectrum Organic Virgin Coconut Oil, Wegmans Quickly Frozen Pineapple Chunks, Mahatma Jasmine Rice, Wegmans Boneless Skinless Chicken Breast. 저녁 식사: Heinz One Carb Reduced Sugar Tomato Ketchup, Little Salad Bar Classic Guacamole, Wegmans Frozen Broccoli Florets, Mahatma Jasmine Rice, Wegmans 90/10 Ground Beef (3 oz). 간식/기타: Extra Virgin Olive Oil, Simply Nature Organic Creamy Peanut Butter, Great Gherkins Kosher Baby Dills, Simply Nature Organic Creamy Peanut Butter, Wegmans Boneless Skinless Chicken Breast, Nabisco Cream of Rice, Wegmans Boneless Skinless Chicken Breast, Efx Karbolyn Orange Shockwave. 더보기
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주 3.8 kg 증가하기
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