mesa4191님의 저널, 2012년 03월 24일

Ughhh I'm so mad at my self ive been eating soo well until last night around dinner time my boyfriend and I got Applebees to go and I ate so much :(

I realized last night I don't want to eat like that because I felt so gross after wards all bloated and I feel like my face swelt from all the salt in the food...

I compared the feeling that I had last night to the feeling that Ive had for the last few days with my healthy eating, and to tell you the truth I felt a huge difference my body felt great full of energy and very "heathly" for those days and once I put that CRAP in my mouth my body just felt A-W-F-U-L !!!!!

I learned my lesson!! I'm done with crappy eating I felt so great eating all those good foods and seeing the scale drop in numbers because of it...

I feel so down that I gave in to my temptations and gained back the 3 pounds that I lost I'm going to promise my self that Ill get rid of these 7lbs in the next week or two and this is what I get for eating that shit !!!

I was only 3.5 lbs away from being under 230's and reaching my first mini goal I'm so mad at myself :(

107.3 kg 지금까지 감소한: 0.2 kg. 남은양: 48.3 kg. 다이어트 실행도: 잘 따르지 않음.

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Applebee's has some great lower calorie healthier choices. They are really good and you don't feel deprived. You just have to learn some new habits when eating out. It takes practice. If you can, decide what you will eat before you go. Another good thing is splitting an entree with someone or asking for a box as soon as your order arrives. That way you already cut the calories in half.

2012년 03월 24일 작성이: Suzi161

Don't stress it, there's always a new day :-)

2012년 03월 24일 작성이: Haley13P

I never thought of asking for a box right when the food comes... Good advice.. Its gunna take practice, and self control. I really need to learn how to pick healthier options when i do decide to go out... Thats also good advise I prob could look up the menu on the computer and decide before I even leave the house ... and Haley thats right todays a new day the damage is done cant change what already happen so I shouldn't stress my self out about it .....thannks so much guys!!!!

2012년 03월 24일 작성이: mesa4191

Hey Melissa. Today is a new day and youve already made a great choice toward a healthier way of life. As Suzi said, Applebee's (and most restaurants) have healthier choices. And aren't we lucky that the Applebee's nutritional info is already on FS. if you check out the menus (and nutritional info where available) online before you leave for the restaurant, it will make ordering so much easier. have a great day.

2012년 03월 25일 작성이: Helewis


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