mcarthey님의 저널, 2007년 06월 30일

Hey all!
Birthday's and dinner out.. both things not conducive to weight loss. I felt terrible after the birthday party today because of the cake .. not a guilt thing, but just bad. All the old feelings of overeating came back. I was a bit proud of myself because instead of it triggering me to overeat even more, I actually didn't like the feeling of the sugar rush. In order to burn it off and feel "normal" again I went for a run. It was only a mile, but I didn't let myself stop the whole time. I was kind of hard on myself. :) :)
Anyway, I think that's the biggest change for me.. the way I feel about food and indulgences. This is actually becoming a way of life for me. I love that. :)
Enjoy Independence Day!

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That is wonderful! I've been feeling the same way when I over indulge on my portions or eat something I know wasn't beneficial for me. I take it out on my bike. Or in my case my rear. (I don't care how big the seat is eventually it starts to hurt!) I think if we keep that attitude we can continue to lose or maintain our weight, instead of gaining it! I bet you felt a whole lot better about the cake after the mile than before?

2007년 07월 1일 작성이: clt

I feel the same way about sugar rushes too. Makes it easier to stay away from the bad stuff when I remember that feeling. Congrats on the great progress!

2007년 07월 2일 작성이: GoPackers

you couldnt have said it better!! I have been feeling the same way, and in order to feel good again, exercises always helps. great job, I look forward to watching you succeed. you have set some great goals!! the BMI chart bugs me too, but its important to remember your on the right track, you have come so far, you will have that golden BMI soon, I know it !!

2007년 07월 11일 작성이: mommy


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