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Eating Whole Foods/ plant-based really helped me to get through vacation fairly well. Weight stayed about the same and I'm actually glad to get back to doing my own cooking. When I cook I have a lot more control over getting all the nutrients and food groups. Besides using the FatSecret App, I also use Michael Greger's "Daily Dozen" to make sure my good groups are balanced. It means that I need to remember to log my foods on FatSecret, AND check off my list of food groups. I think it will be worth it in the end. I'm trying to eat a lot of anti-cancer foods and avoid cancer causing foods since I had breast cancer twice in the last ten years. It's all good now, but how I eat is really important.
다이어트 캘린더 보기, 2017년 09월 11일:
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1610 kcal
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지방: 31.48g | 단백질: 58.39g | 탄수화물: 321.93g.
아침 식사: Broccoli, Corn, Herbal Tea, Really Raw Honey Raw Honey, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, AT Foods Ground Flax Seed, Great Value Maple & Brown Sugar Instant Oatmeal. 점심 식사: Great Value Fruit Smiles, Corn, Best Choice Jumbo Marshmallow, Bush's Best Navy Beans. 저녁 식사: Vegetable Soup (Home Recipe). 간식/기타: Jolly Time 100 Calorie Healthy Pop Butter, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. 더보기
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3276 kcal
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운동:
걷기 (운동) - 5.5km/h - 20 분, 휴식 - 15 시간 40 분, 숙면 - 8 시간. 더보기
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