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So Friday night I did make it to Prezzo's, garlic bread a chicken pasta Alfredo .
A zillion calories no doubt, but yesterday I had one meal of fish, vegetables and potatoes to balance things out.
I also discovered something we all knew anyway.
Drinking out can involve a coffee shop rather than a pub.
Espresso & Cappachino are my new drinking buddies. Better that than Tequilla and lager.
Braising steak, onions and loads of veg for dinner later, no roast potatoes for me.
Am going to be better next week, no treats at all, just fruit.
다이어트 캘린더 보기, 2017년 09월 10일:
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1839 kcal
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지방: 72.48g | 단백질: 80.40g | 탄수화물: 213.42g.
아침 식사: Morrisons Diet Bitter Lemon, Morrisons Diet Bitter Lemon. 점심 식사: Roasted Potato (Fat Added in Cooking), Carrots, Beef or Meat Gravy, Marks & Spencer Runner Beans, Red Onions, Tesco Baby New Potatoes, Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade), Cappuccino. 저녁 식사: Asda Baby Plum Tomatoes, Philadelphia Light Cream Cheese with Sweet Chilli, Jacob's Mixed Seed Crispbread. 간식/기타: McCain Mexican Wedges, Cheddar Cheese, Birds Eye Potato Waffles, Warburtons Danish Lighter White Bread. 더보기
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Your eating or the week looks good, and you're unlikely to have done much damage by eating unless unless you really pigged out. Try also logging your output calories every day, even if you have done no 'exercise'. It's good to see the difference between input and output. Just to to the exercise tab and check the box that says 'This is all of my output'. I'd recommend NOT logging time spent sitting, watching TV, driving etc, but do try and do a little bit of exercise each day if you can. A short walk is great, but if you can't do that, then something chair-based. Have a look on YouTube for ideas.
2017년 09월 10일 작성이: heidij123
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Great advice, Heidi. DM - fruit is great but be wary as some has shedloads of sugar in a portion (yes, I agree it's not as bad as sweeties as it's with fibre but all the same). All the best!
2017년 09월 10일 작성이: Phooka
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Great comments guys. It's amazing how small changes can make such a huge difference, well done and keep it up.
2017년 09월 10일 작성이: thomas rutherford
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