JoyfulDancer님의 저널, 2017년 09월 10일

Totally blew it yesterday. 1000 cal. over. Uncle is visiting and we went out to dinner and a movie. So today I compensated by being under by around 600 cal. which wasn't as hard as I thought it would be. Tomorrow will be a little bit of a splurge day. My sister is coming over to make us French toast for breakfast. But, I will try and minimize the rest of the day if I can.

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