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Yesterday I'd run 5K after 8 days of laziness. I did 40 sit-ups. Today it was 10K and 60 sit-ups.
다이어트 캘린더 보기, 2017년 09월 9일:
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2397 kcal
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지방: 72.11g | 단백질: 142.04g | 탄수화물: 312.13g.
아침 식사: Shaw's Multi Grain Whole Grain Bread, Cheese, Coffee with Milk, Oranges, Breakstone's Ricotta Cheese, Lifeway Foods Lowfat Blueberry Kefir, General Mills Cheerios, Apples. 점심 식사: Coffee with Milk, Brown Rice, Kraft Hickory BBQ Sauce, Toufayan Bakeries Whole Wheat Pita Bread, Deli Turkey or Chicken Breast Meat. 저녁 식사: Sugar, Tea with Lemon, Muscle Milk 100% Whey Protein - Chocolate, Kirkland Signature 2% Reduced Fat Milk, Kirkland Signature Cinnamon Raisin Bagel, Noosa Lemon Yoghurt. 간식/기타: Watermelon, Nabisco Belvita Protein Oats, Honey & Chocolate. 더보기
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2690 kcal
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운동:
윗몸일으키기 - 1 분, Day walk - 1 시간 53 분, Gym run - 1 시간 10 분, 휴식 - 12 시간 56 분, 숙면 - 8 시간. 더보기
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