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Seem to be at a plateau here this week. Scale isn't showing a loss but I'm feeling more trim and clothes lay better too. Not doing much cardio- doing an 8 min ab routine and some weights. Diet is still on a south beach 1 1/2 type. Hmmm
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52.6 kg
지금까지 감소한: 3.2 kg.
남은양: 4.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 9일:
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202 kcal
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지방: 16.56g | 단백질: 7.31g | 탄수화물: 6.66g.
아침 식사: Scrambled Egg (Whole, Cooked). 점심 식사: Lettuce Salad with Assorted Vegetables. 저녁 식사: Newman's Own Balsamic Vinaigrette Dressing. 더보기
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안정된 체중
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