Penlan님의 저널, 2017년 09월 8일

Still 72.1
Hey ho, it'll go.

다이어트 캘린더 보기, 2017년 09월 8일:
1606 kcal 지방: 117.34g | 단백질: 61.12g | 탄수화물: 91.40g.   아침 식사: The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese, Poached Egg, Nectarines, Sainsbury's So Organic Organic Chestnut Mushrooms, Extra Virgin Olive Oil, Yeo Valley Butter, Sainsbury's Rich & Creamy Avocado, Co-Operative British Spring Greens, Coffee (made from Ground), Gwenlas Whole Milk. 점심 식사: Sainsbury's Rich & Creamy Avocado, British Organic Somerset Farmhouse Mature Cheddar Cheese, Oaklands Cooked Beetroot, Chunky Peanut Butter (with Salt), Cherry Tomatoes, Meridian Almond Butter. 저녁 식사: Gordon's Gin, Co-Op Soft Cheese, Lettuce. 간식/기타: Gwenlas Whole Milk, Black Tea, Nectarines, Marks and Spencer Intense Dark Chocolate 85% Cocoa Solids, Gwenlas Whole Milk, Black Tea. 더보기

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