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So today I was the same weight as yesterday. That's ok. I wasn't expecting a great initial water drop as though I have put weight on it has been within eating low carb. I was just eating way too many killers :)
다이어트 캘린더 보기, 2017년 09월 7일:
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1480 kcal
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지방: 113.32g | 단백질: 73.99g | 탄수화물: 64.72g.
아침 식사: British Spring Greens, Gwenlas Whole Milk, Black Tea, Rich & Creamy Avocado, Co-Op Truly Irresistible Authentic Natural Greek Yogurt. 점심 식사: Sainsbury's Rich & Creamy Avocado, By Sainsbury's 10 Edam Slices, Mackerel, Whole Earth Crunchy Organic Peanut Butter. 저녁 식사: Jersey Cream, Tesco Cooked Beetroot, Grilled Tomatoes, Gwenlas Whole Milk, Coffee (Brewed From Grounds), Simply Roasted & Salted Cashews, Cherry Tomatoes. 간식/기타: Black Tea, Gwenlas Whole Milk, By Sainsbury's 10 Edam Slices, Organic Almonds. 더보기
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