|
So today is a new day, today I'm going to commit my self to at least two hours of exercise. The workout that I love and gets a little challenging is the Biggest Loser workout DVDs I love them !!!! I always tell myself im just gunna do one workout video and i get so into it that I end up doing 2-3 videos which are a hr long. That show really motivates me !! I'm just gunna take this weightloss journey one day at a time. I'm gunna set some mini goals for myself to help push me instead of just a final weight goal, just because 100lbs is a ton to lose and I'll get discouraged that I'm not reaching that goal quick enough.. and I dont want to give up this is a life style change and there is no finish line in my eyes.. I'm seeking support and guidance to help me a long.
Have a beautiful blessed day,
Melissa
다이어트 캘린더 보기, 2012년 03월 22일:
|
959 kcal
|
지방: 24.93g | 단백질: 55.85g | 탄수화물: 129.96g.
아침 식사: great value bottled water, belvita. 점심 식사: green grapes, great value bottled water, Nonfat Strawberry Greek Yogurt. 저녁 식사: great value bottled water, 100% Whole Wheat Bread, vegenaise, celery, chunk light tuna, crystal light iced tea natural lemon packet. 더보기
|
|
3076 kcal
|
운동:
컨디셔닝 운동 (헬스 클럽) - 38 분, 가사 - 30 분, 운전 - 30 분, 쇼핑 - 30 분, 휴식 - 10 시간, 숙면 - 11 시간 52 분. 더보기
|
|