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Went on a 5 mile walk today. Yay! But for some reason my daily calories didn't increase. So... I am currently 7 calories over with 3 or 4 hours to go before bed. I am drinking lots of water in hopes that I can resist putting anything else in my mouth. (self-talk, "It is okay to feel hungry. I can do this.") crossing fingers.
다이어트 캘린더 보기, 2017년 09월 5일:
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1506 kcal
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지방: 55.36g | 단백질: 117.13g | 탄수화물: 139.39g.
아침 식사: Trader Joe's Organic 2% Reduced Fat Milk, Nature's Path Ancient Grains Granola with Almonds. 점심 식사: Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise, Trader Joe's Flourless Sprouted Wheat Bread, Fuji Apples. 저녁 식사: Shiitake Mushrooms (Without Salt, Cooked), Mexican Blend Cheese, Scrambled Egg (Whole, Cooked). 간식/기타: Trader Joe's Organic Chicken Breast Tenders, Trader Joe's Extra Dark Chocolate Wedges, Sour Dough Roll, Tomatoes. 더보기
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2246 kcal
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운동:
걷기(힘차게) - 6.5km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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