|
Feeling good this morning! Painted a room with the hubby and ate our one meal out yesterday and got salmon on a salad! Making good choices and feeling great! Hubby is down 12 pounds!
|
52.8 kg
지금까지 감소한: 3.0 kg.
남은양: 5.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 09월 5일:
|
425 kcal
|
지방: 24.89g | 단백질: 39.78g | 탄수화물: 13.96g.
아침 식사: Scrambled Egg (Whole, Cooked), Cooked Broccoli (from Fresh). 점심 식사: For You Radishes. 저녁 식사: Kroger Finely Shredded Quesadilla Cheese, Egg, Publix Lump Crab Meat, Lettuce Salad with Cheese, Tomato and/or Carrots. 더보기
|
주 0.5 kg 감소하기
|