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I lost 2.8 pounds last week!!! However, for whatever reason this website says next to my name "losing 4.9 pounds per week" which is not true. It took down my correct weight, so I don't know what is going on there, just a gliche with the site I guess. I definately not losing 4.9 pounds a week.
I do love my meal plan! It works for me to write out a meal plan and to stick with it. I wrote out another for this week, and it's simular to last week's. Here's the plan for today:
Breakfast: 1 banana, 1 pop tart
Lunch: lean cuisine pizza, popcorn, 1 cup green beans
Dinner: big salad (lettuce, carrots, tomatoes, cucumber, ff dressing), 15 ore-ida extra crispy tater tots (baked)
Snacks: 2 red vines, carrots w/ salsa, 2 girl scout Samoa cookies
Exercise: 30 minutes Curves, 30 minutes Gazelle (cardio)
다이어트 캘린더 보기, 2010년 03월 1일:
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1301 kcal
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지방: 31.62g | 단백질: 39.57g | 탄수화물: 227.68g.
아침 식사: Pop Tarts Frosted Chocolate Fudge. 점심 식사: popcorn, green beans, lean cuisine pizza. 저녁 식사: tater tots, romaine lettuce, tomato, cucumber. 간식/기타: banana, salsa, carrots, red vines, samoa. 더보기
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3157 kcal
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운동:
운동 기계 (중간속도) - 30 분, 서킷트레이닝 (순환식 훈련법) - 30 분, 책상 업무 - 7 시간 30 분, 휴식 - 7 시간 30 분, 숙면 - 8 시간. 더보기
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