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Anticipating tomorrow's weigh in after a week of eating sensible meals, calorie counting and no Chocolate or Alcohol.
The logging of exactly what I have eaten I find really helps, It really focuses the mind.
I am planning proper dinners ahead and not just resorting to oven chips and other 'quick and dirty' meals.
The number of times that I've thought 'I would normally be picking up a chocolate bar now'...
Also sometimes sitting and thinking that I haven't been to the fridge to pull out 'another' can of cider or pour 'another' Tequila...
This has made me realise just how bad my diet and drinking has been.
I missed it for the first couple of days, actually no not missed it, but it kind of felt like something was missing.
So it was just habitual drinking for the sake of it, I have no desire to drink and I really do feel less bloated.
Really hoping that I can keep this up for the foreseeable future.
My wife starts her 'diet' tomorrow, She's just joined me here so she can record what's she's eating.
She only has a stone to lose, her battle will be completed way before mine!
Feeling positive.
😁
다이어트 캘린더 보기, 2017년 09월 3일:
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2067 kcal
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지방: 82.82g | 단백질: 144.21g | 탄수화물: 177.43g.
아침 식사: Cravendale Semi Skimmed Milk, Coffee (Brewed From Grounds), Co-Op Pink Grapefruit Juice, Morrisons Tinned Tomatoes, Morrisons Smoked Gammon Steak, Fried Egg. 점심 식사: Anchor Butter, Warburtons Danish White Bread, Seriously Strong Sliced Mature Cheddar Cheese. 저녁 식사: Bisto Gravy Granules, Chicken Breast Meat (Roasted, Cooked), Broccoli, Carrots, Roasted Potato (Fat Added in Cooking). 간식/기타: Co-Op Pink Grapefruit Juice, Britvic Bitter Lemon. 더보기
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