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Have had an ok day. I hope when I weigh in Friday I have continued to lose this week.
다이어트 캘린더 보기, 2012년 03월 20일:
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1088 kcal
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지방: 41.82g | 단백질: 76.58g | 탄수화물: 101.04g.
점심 식사: Zucchini, Sweet Iced Tea, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked or Broiled Shrimp, Beef Steak (Lean Only Eaten), Fried Rice. 저녁 식사: Soy Sauce, Fried Rice, Beef Steak (Lean Only Eaten), Baked or Broiled Shrimp. 더보기
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