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I gained a pound, but i feel bloated. i think i may have forgotten to take my lactaid supplement before dinner last night, because i was fine until then. But i know once I start to pee again, i won't have a problem. I just have to remember to use my lactaid supplements.
My salt came in and should be getting delivered soon. My headphones have shipped and are on their way. I picked up my chamomile tea yesterday. My brown boots have shipped and are on their way as well. I couldn't get target to accept the delivery for me because it says they don't sell my size. I tried both sizes on and determined that the 8 fit me better. My feet are 9 3/8 inches long. The 7 1/2 was a little snug on the toes and i could feel my heel scraping the back.
i am waiting for Marie to call me to see if she thinks her Stress Management group, on Fridays at 1 p.m., can help me manage my anxiety so I don't pick my face so much. I am also looking for a resource for Mindfulness Meditation CDs that have guided meditations on them and will take a Paypal payment.
다이어트 캘린더 보기, 2017년 09월 1일:
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1555 kcal
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지방: 34.04g | 단백질: 104.34g | 탄수화물: 214.39g.
아침 식사: All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Lactaid 100% Lactose Free Fat Free Milk, Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Onions, Mozzarella (Part Skim Milk, Low Moisture). 점심 식사: Mott's Original Applesauce, All Whites 100% Liquid Egg Whites, Vega Clean Protein - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 저녁 식사: Zucchini, Wellsley Farms Nonfat Greek Yogurt Plain, Crunchmaster Multi-Grain Crackers - Gluten Free, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 간식/기타: Lactaid 100% Lactose Free Fat Free Milk, Sweet Cherries, Mott's Original Applesauce, Lactaid Lowfat Cottage Cheese, Coconut Oil, Simple Truth Organic Coconut Oil, Heinz Apple Cider Vinegar, Trader Joe's Himalayan Pink Salt Crystals, Bertolli Extra Virgin Olive Oil, Baby Carrots. 더보기
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2320 kcal
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운동:
걷기 (느리게) - 3km/h - 30 분, 요리 - 45 분, 서있기 - 1 시간, TV 시청 - 3 시간, 휴식 - 7 시간 50 분, 샤워 - 10 분, 태보 (Tae Bo) - 45 분, 숙면 - 10 시간. 더보기
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