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Tuesday: Slept well even th I stayed up to watch Castle...I did not want to get up this morning. Diet going very well. I really dont get it . I am staying so close to 1000 calories yet I really am not losing as much weight as I think I should be. 184.6,184.2, 183.8, 184.0. All of those weights could be fluid... I should be losing about 2 pounds per week! Whatever. I probably dont have any muscle left after sitting around for three years doing nothing but listening to lectures and studing, I really need to start getting some muscle built up I have been trying to get solid with the fact that this is a life style for me but now I want to lose another 5 pounds before the 6th of April because I am going to Vegas with my girls from school and that would be a 25 pound loss. I am really going to have to dig my heels in and be super vigilant when I am surrounded by the biggest BUFFET in the world..in a town with the BEST chefs in the world and The best bakery (at PARIS) where we will be staying.
다이어트 캘린더 보기, 2012년 03월 20일:
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1123 kcal
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지방: 32.09g | 단백질: 110.93g | 탄수화물: 102.56g.
아침 식사: stevia, light and fit, milk, coffee, medifast hearty peach oatmeal. 점심 식사: steam baked in foil chicken, steamed fresh green beans, black beans, String cheese, chicken breast steam baked in foil. 저녁 식사: spray on salad dressing, salad, steamed fresh green beans. 간식/기타: Pink Lady Apple, jello sugar free. 더보기
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