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Well feels good to have the scale going in the right direction again, no mystery though, been sticking to my RDI, recording all my food and exercising:) Well I figured that over an hour of mowing the lawn last night was as good or better than a walk. I've lost 8.8 lbs so far which is 10% of my new goal of losing a total of 85lbs, so a little success, but a good one I think. I've decided that one of my new goals is that in six months I will be able to shop, fit into and wear clothes that are not plus size (then I'm giving away all my plus size clothes:).
I have decided to low carb higher protein and fat, going to try and stay away from the artificial sweeteners that atkins has, but probably more protein then keto recommends. I have the first 3 days of meal plans done, wow it is hard to bring a full day of eating in under 20gm of carbs. My plan is to start this coming Monday...wish me luck:)
Hope everyone is having a great week.
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118.5 kg
지금까지 감소한: 0 kg.
남은양: 36.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 08월 30일:
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2413 kcal
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지방: 113.52g | 단백질: 178.51g | 탄수화물: 171.64g.
아침 식사: Strawberries, Dannon Greek Yogurt - Vanilla, Kellogg's Vector granola Protein (Kellogg's). 점심 식사: Mozzarella Fresca Fresh Mozzarella Bocconcini, Kraft Creamy Poppyseed Dressing, Fresh Express Chopped Kit Sweet Kale Salad, Nature's Place Boneless Skinless Chicken Breast. 저녁 식사: Hello Fresh Tandoori Meatball Currie, Beef Top Sirloin (Trimmed to 1/8" Fat). 간식/기타: Sabra Roasted Red Pepper Hummus, The Snack Factory Pretzel Crisps - Original, Reese's Peanut Butter Cup, Tea with Milk and Sugar, Coca-Cola Diet Coke (Can), Popsicle Firecracker. 더보기
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4082 kcal
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운동:
정원 일 (원예) - 30 분, 걷기 (운동) - 5.5km/h - 30 분, 요리 - 30 분, 앉아있기 - 3 시간, 책상 업무 - 7 시간 30 분, 숙면 - 8 시간, 휴식 - 2 시간 20 분, 샤워 - 10 분, 스탠딩 - 30 분, 운전 - 1 시간. 더보기
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주 3.8 kg 감소하기
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