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So I went into my weigh in knowing that I would probley weigh more then I did last week, and I was right. I only gained .8 lbs which is not too bad really. I had a bad week last week of eating bad food and making a lot of poor choices. But this week I am going to get back on track and not let Christmas slow me down. This week is going to be rough, so I need to stay strong and not let temptation get the best of me. Eat good with some small treats in between. Hopefully I will see some improvment at my next weigh in.
Gl to you all and a Merry Christmas!!!
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82.3 kg
지금까지 감소한: 1.6 kg.
남은양: 16.5 kg.
다이어트 실행도: 합리적.
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주 0.6 kg 증가하기
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