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I only ate 20 raisins out of 1 0z box for breakfast on Tuesday, August 29, 2017
다이어트 캘린더 보기, 2017년 08월 29일:
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1098 kcal
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지방: 34.77g | 단백질: 59.43g | 탄수화물: 152.44g.
아침 식사: Southern Grove California Raisins, Maxwell House Original Roast Instant Coffee, Decaffeinated Coffee, Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, Quaker Organic Instant Oatmeal - Regular. 점심 식사: Southern Grove California Raisins, Milk (Fat Free or Skim, Calcium Fortified), Aunt Millie's 35 Calorie Whole Grain Bread, Kroger Deli Thin Sliced Oven Roasted Chicken Breast. 저녁 식사: Country Crock Shedd's Spread Light Vegetable Oil, Low Calorie Salad Dressing, Salad Mate Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Del Monte Cut Green Beans, Green Giant Baked Sweet Potato Fries, Rotisserie Chicken (Skin Not Eaten). 간식/기타: Emerald Cashews & Almonds with Dried Cranberries, Plum, Safeway Baby Carrots. 더보기
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I hate journaling but guess I have to do it to keep track of my eating. Also, I may not be eating enough food(protein); sometimes I do not feel like eating all food required for a meal.
2017년 08월 31일 작성이: Sandra Bain
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