2017년 08월 29일의 체중기록 (저널항목 아님)
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99.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 08월 29일:
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3853 kcal
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지방: 120.01g | 단백질: 239.98g | 탄수화물: 450.05g.
아침 식사: Wegmans Clover Honey, Spectrum Organic Virgin Coconut Oil, Chiquita Banana, Wegmans Old Fashioned Oats, Egg White, Food Club Large Egg, Heinz Reduced Sugar Ketchup. 점심 식사: Olive Oil, Mahatma Jasmine Rice, Wegmans Frozen Broccoli Florets, Kirkwood Chicken Breast Tenderloins, Canary Melon. 저녁 식사: Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Wegmans Boneless Skinless Chicken Breast, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Mahatma Jasmine Rice, Wegmans Frozen Broccoli Florets. 간식/기타: Muir Glen Organic Salsa (Medium), Spectrum Organic Virgin Coconut Oil, Open Nature Creamy Peanut Butter, Better than Bouillon Reduced Sodium Chicken Base, Open Nature Creamy Peanut Butter, Wegmans Clover Honey, Kirkwood Chicken Breast Tenderloins, Nabisco Cream of Rice, Efx Karbolyn Orange Shockwave. 더보기
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주 3.2 kg 증가하기
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