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So I'm not sure about yesterday or today's reading. I used the same scale in the same spot. Don't think I lost 1kg in a day but let's see tomorrow.
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57.7 kg
지금까지 감소한: 3.3 kg.
남은양: 10.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 08월 29일:
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1694 kcal
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지방: 67.40g | 단백질: 61.10g | 탄수화물: 192.50g.
아침 식사: Green Tea. 점심 식사: Cooked Lentils (Fat Added in Cooking). 저녁 식사: Nando's Portuguese Roll, Nando's Fries (Regular), Nando's 1/4 Chicken Leg / Thigh. 간식/기타: Rose Wine, Woolworths Peanut Brittle, Ginger Tea, Clicks Smartbite Rice Pops, Jelly Beans, Woolworths Rosa Tomatoes, Woolworths Blueberries, Almonds. 더보기
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주 7 kg 감소하기
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