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다이어트 캘린더 보기, 2017년 08월 26일:
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1872 kcal
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지방: 66.67g | 단백질: 97.38g | 탄수화물: 222.60g.
아침 식사: Coffee, Tesco Value Porridge Oats. 점심 식사: Coffee, Ham Salad Sandwich. 저녁 식사: Brown Rice (Long-Grain, Cooked), CP Chunky BBQ Chicken, Fried Egg. 간식/기타: Golden Delicious Apples, Tea with Semi-Skimmed Milk, Tesco Mini Flapjack. 더보기
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 댓글
My evening meal, BBQ chicken, egg fried rice and egg noodles with garden peas.
2017년 08월 26일 작성이: thomas rutherford
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That looks a reasonable meal Thomas, but more rice and noodles than I allow myself. Still it's good to spoil yourself. Have a good day
2017년 08월 27일 작성이: stokerhills
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I hear what you say Stokerhills it's more than l would normally eat but l had not had much to eat all day with one thing or another and l was feeling ravenous and that only leads to one thing CHOCOLATE so l bit the bullet and ate heartily.
2017년 08월 27일 작성이: thomas rutherford
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Damage limitation? I guess today's cycling will more than make up for it. Take care!
2017년 08월 27일 작성이: Phooka
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