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Hi everyone,
Bouncing around a lot but at least holding close to 287.
I have wanted to binge eat a few times this week due to general stress but I have fought it off! Each time you make different choices your brain learns a different behavior. So each time I feel stressed out and don't eat in response to it I am reinforcing good behavior and creating new neuronal pathways in my brain.
It'd definitely not easy.
I hope everyone has a great weekend!
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130.2 kg
지금까지 감소한: 29.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 08월 25일:
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360 kcal
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지방: 29.00g | 단백질: 22.00g | 탄수화물: 2.00g.
아침 식사: McDonald's Scrambled Eggs, McDonald's Sausage Patty. 더보기
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주 1.3 kg 증가하기
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