I have noticed that my whole entire life has changed. I used to walk everywhere when I lived in Turkey. Now that I am back in the states, I take the car everywhere and walk minimally. Because of this huge life change, I have put on a lot of weight this year. I plan on changing that today.
|
79.4 kg
지금까지 감소한: 0 kg.
남은양: 9.4 kg.
다이어트 실행도: 잘 따르지 않음.
|
다이어트 캘린더 보기, 2017년 08월 24일:
|
400 kcal
|
지방: 17.00g | 단백질: 20.00g | 탄수화물: 46.00g.
아침 식사: Arnold Whole Wheat Oatmeal Bread, Nature's Promise Organic Crunchy Peanut Butter. 더보기
|
주 0.0 kg 증가하기
|