2017년 08월 24일의 체중기록 (저널항목 아님)
|
99.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 08월 24일:
|
3914 kcal
|
지방: 119.99g | 단백질: 240.09g | 탄수화물: 449.93g.
아침 식사: Egg White, Food Club Large Egg, Chiquita Banana, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup. 점심 식사: Bolthouse Farms Classic Ranch Yogurt Dressing, Kirkwood Boneless Skinless Chicken Thighs, Wegmans Unsweetened Vanilla Almond Milk, Kellogg's Rice Krispies. 저녁 식사: Specially Selected Jasmine Rice, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. 간식/기타: Mt. Olive Kosher Dill Hamburger Chips, Open Nature Greek Nonfat Strained Yogurt - Plain, Friendly Farms Greek Nonfat Yogurt, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Extra Virgin Olive Oil, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Chicken Breast Tenderloins, Season's Choice Baby Brussels Sprouts, Open Nature Creamy Peanut Butter, Nabisco Cream of Rice, Efx Karbolyn Orange Shockwave. 더보기
|
주 4.4 kg 감소하기
|