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The same as yesterday. 5K, 60 sit-ups, 15 push-ups.
다이어트 캘린더 보기, 2017년 08월 21일:
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154 kcal
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지방: 7.34g | 단백질: 1.38g | 탄수화물: 19.91g.
아침 식사: Coffee (Brewed From Grounds). 저녁 식사: Coffee with Milk, Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle). 간식/기타: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Coca-Cola Diet Coke (Can). 더보기
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2300 kcal
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운동:
Day walk - 1 시간 22 분, Gym run - 45 분, 휴식 - 15 시간 53 분, 숙면 - 6 시간. 더보기
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