2017년 08월 21일의 체중기록 (저널항목 아님)
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100.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 08월 21일:
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2841 kcal
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지방: 99.94g | 단백질: 239.94g | 탄수화물: 249.94g.
아침 식사: Quaker Quick Grits, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Food Club Large Egg, Lucerne 2% Reduced Fat Sharp Cheddar Cheese. 점심 식사: Wegmans Clover Honey, Yellow Summer Squash, Zucchini, Open Nature Creamy Peanut Butter, Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Chicken Breast Tenderloins, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. 저녁 식사: Wegmans Russet Potatoes, Kirkwood Boneless Skinless Chicken Thighs, Quaker Rice Cakes - Lightly Salted, Bolthouse Farms Classic Ranch Yogurt Dressing, Fresh Express Cole Slaw. 간식/기타: Wegmans Clover Honey, Chiquita Banana, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Friendly Farms Greek Nonfat Yogurt. 더보기
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주 3.8 kg 감소하기
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