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Feeling good about my weight loss. Now if my back would stop hurting so badly I'd be great! Going to make today my cheat day. First one I've had in two weeks. A little chinese food and then for dinner having Jessy's shells and cheese and a chocolate cake to celebrate Cherise getting into college.
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160.1 kg
지금까지 감소한: 14.1 kg.
남은양: 37.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 02월 26일:
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2853 kcal
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지방: 124.42g | 단백질: 118.53g | 탄수화물: 319.65g.
아침 식사: light cream, sugar packet, coffee. 점심 식사: kung pao chicken, egg roll, general tso's, beef with broccoli, fried rice. 저녁 식사: newman's own light balsamic, field greens, barilla pasta sauce, Mozzarella (Part Skim Milk, Low Moisture), part skim ricotta, jumbo shells. 간식/기타: duncan hines chocolate frosting, duncan hines chocolate cake. 더보기
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4825 kcal
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운동:
가사 - 1 시간, 운전 - 6 시간 30 분, 휴식 - 9 시간 30 분, 숙면 - 7 시간. 더보기
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주 2.0 kg 감소하기
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