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Status quo this week. This is good since I'm in the zone where I wanna be 👍
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73.5 kg
지금까지 감소한: 20.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 08월 20일:
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1674 kcal
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지방: 50.58g | 단백질: 149.91g | 탄수화물: 173.79g.
아침 식사: Bananas, Great Value Creamy Peanut Butter, Badia Ground Flax Seed, Chobani Nonfat Plain Greek Yogurt, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Coffee (Brewed From Grounds). 점심 식사: Trader Joe's Frozen Edamame, Kirkland Signature Rotisserie Chicken Breast Meat. 저녁 식사: Great Value Frozen Cauliflower, Kirkland Signature Rotisserie Chicken Breast Meat. 간식/기타: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Matcha Fireba Cracker Energy Bites, Trader Joe's 72% Cacao Dark Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 더보기
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1973 kcal
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운동:
헬스 - 20 분, 휴식 - 15 시간 55 분, 숙면 - 7 시간 45 분. 더보기
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안정된 체중
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