2017년 08월 19일의 체중기록 (저널항목 아님)
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100.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 08월 19일:
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2876 kcal
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지방: 100.04g | 단백질: 239.90g | 탄수화물: 250.08g.
아침 식사: Nut Butter Nation Honey Vanilla Pb, America's Choice Bacon Thick Sliced, Egg White, Food Club Large Egg, Quaker Quick Grits, Heinz One Carb Reduced Sugar Tomato Ketchup. 점심 식사: Red Delicious Apples, Kirkwood Chicken Breast Tenderloins, Wegmans Old Fashioned Oats. 저녁 식사: Spectrum Organic Virgin Coconut Oil, Kikkoman Less Sodium Soy Sauce, Kirkwood Boneless Skinless Chicken Thighs, Season's Choice Prince Edward Medley. 간식/기타: Wonderful Pistachios (Package), Kirkwood Boneless Skinless Chicken Thighs, Wegmans Russet Potatoes, Eggplant, Friendly Farms Unsweetened Vanilla Almond Milk, Wegmans Old Fashioned Oats, Muscle Research Yo-Whey Pumpkin Spice, Friendly Farms Greek Nonfat Yogurt. 더보기
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주 1.9 kg 감소하기
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