|
Maintaining is better than gaining! It's the week leading up to shark week, and I've had bouts of insomnia, and insatiable hunger. I've eaten on plan (except that one time at Pei Wei, when I forgot to say no rice noodles and no sauce), but I probably over ate, anyways. Been drinking a lot of water and tea, and pushing so hard in my workouts, which probably helped prevent a gain.
|
82.0 kg
지금까지 감소한: 54.1 kg.
남은양: 9.4 kg.
다이어트 실행도: 합리적.
|
안정된 체중
|