Carolyn Ray님의 저널, 2012년 03월 14일

Wednesday: Down a good bit today. Slept fitfull but slept in again, thanks to the night shift schedule. Diet going well.I really believe that the slow carbs that I have with every meal are helping keep the crave monster at bay.. Tons to do today at work and then home early as I need to go in early tomorrow. Interview tomorrow also.

다이어트 캘린더 보기, 2012년 03월 14일:
1088 kcal 지방: 22.53g | 단백질: 125.58g | 탄수화물: 106.69g.   아침 식사: cauliflower, Steamed Lentils, stevia, coffee, eggs, milk. 점심 식사: sugar free jello, black beans, chicken breast. 저녁 식사: black beans, broccoli, chicken breast. 간식/기타: quest bar cocanut cashew. 더보기

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Look at you, Carolyn! CONGRATULATIONS. Sounds like you have this thing in control. Sorry about that shift work though.. That's crummy. Good luck on your interview. Fingers crossed on this side of cyberspace. 
2012년 03월 14일 작성이: Helewis

     
 

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