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Hi everyone!
Hurray I finally broke into the 280s! I am on my way to getting back to where I was in January.
I drank all my water yesterday and took a mile walk. Workout was this morning. Today is a fasting day so I will try to keep myself busy.
Have a great day everyone!
Shelly :)
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131.0 kg
지금까지 감소한: 28.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 08월 17일:
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450 kcal
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지방: 36.50g | 단백질: 25.00g | 탄수화물: 5.00g.
아침 식사: McDonald's Scrambled Eggs, McDonald's Sausage Patty. 간식/기타: Nut Harvest Lightly Roasted Almonds. 더보기
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주 5.1 kg 감소하기
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