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I've run 75 minutes. 7 miles, 60 sit-ups, 15 push-ups.
다이어트 캘린더 보기, 2017년 08월 16일:
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2520 kcal
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지방: 67.49g | 단백질: 102.71g | 탄수화물: 367.46g.
아침 식사: Bananas, Plums. 점심 식사: Cuties Clementines, Trader Joe's Sugar Snap Peas, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. 저녁 식사: Bananas, Coca-Cola Diet Coke (Can), Plums, Kirkland Signature 2% Reduced Fat Milk, Muscle Milk 100% Whey Protein - Chocolate, Beer. 간식/기타: Schlotzsky's Deli Original Kettle Chips, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Coca-Cola Diet Coke (Can), Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Coffee, Schlotzsky's Deli Original Kettle Chips, Red Bull Red Bull Sugar Free (8 oz). 더보기
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2487 kcal
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운동:
Day walk - 54 분, 윗몸일으키기 - 1 분, Gym run - 58 분, 숙면 - 9 시간, 휴식 - 13 시간 7 분. 더보기
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