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Oh we have an unexpected suprise! SNOW about an inch...WOW!
Tuesday: good diet day yesterday but up ever so slightly..UMMMM. oh well this to will change. Loving this new ..temporary job I have. I am doing microscopy in a hospital lab. and possibly a chance to work in microbiology. Exciting but such stress. I really tough to change gears at this stage in my life..but I learned something about myself, I can do it and I didnt die. Sometimes change is good. treadmill this morning and I feel like I am making progress on getting in shape for my walk on the applatchia trail during the month of june.
Ok guys . the best breakfast ever, poached egg, asparagus and lentils.
so good and so filling.
good luck on this diet day to all.
다이어트 캘린더 보기, 2012년 03월 13일:
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1075 kcal
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지방: 22.28g | 단백질: 124.94g | 탄수화물: 106.45g.
아침 식사: Steamed Lentils, stevia, coffee, asparagus, eggs, milk. 점심 식사: chicken breast, black beans. 저녁 식사: broccoli, black beans, chicken breast. 간식/기타: quest bar cocanut cashew. 더보기
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