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Slowly taking off the 17 pounds I put on in the last 2 months since I quit smoking, hated to think about putting on more weight but hated the idea of lung cancer worse lol. Hope everyone had a wonderful weekend, I know I did.
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119.3 kg
지금까지 감소한: 0 kg.
남은양: 37.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 08월 14일:
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2667 kcal
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지방: 126.34g | 단백질: 166.32g | 탄수화물: 224.50g.
아침 식사: Dannon Greek Yogurt - Vanilla, Bob's Red Mill Honey Almond Granola, Blueberries. 점심 식사: Nature's Place Boneless Skinless Chicken Breast, Fresh Express Chopped Kit Sweet Kale Salad, Kraft Creamy Poppyseed Dressing, Mozzarella Fresca Fresh Mozzarella Bocconcini. 저녁 식사: Boston Royal Individual Pizza. 간식/기타: Butter, Steak, Popsicle Firecracker, The Snack Factory Pretzel Crisps - Original, Sabra Roasted Red Pepper Hummus, Tea with Milk and Sugar, Coca-Cola Diet Coke (Can). 더보기
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3319 kcal
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운동:
책상 업무 - 6 시간, 운전 - 30 분, 휴식 - 9 시간 30 분, 숙면 - 8 시간. 더보기
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주 2.1 kg 감소하기
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