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I usually batch cook on a Sunday - today is about 20 litres of chicken soup. This will take us far over the next week or so! Good week vibes to everyone! Xxx
다이어트 캘린더 보기, 2017년 08월 13일:
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799 kcal
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지방: 12.82g | 단백질: 27.39g | 탄수화물: 62.67g.
아침 식사: Coffee. 점심 식사: Bokomo Provita Wholewheat, Tomatoes, Woolworths Fat Free Chunky Cottage Cheese. 저녁 식사: Chicken Soup, Red Table Wine, Chicken Vegetable Soup (with Equal Volume Water, Canned). 더보기
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2493 kcal
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운동:
Waking - 45 분, 줌바 (Zumba) - 1 시간, 휴식 - 14 시간 15 분, 숙면 - 8 시간. 더보기
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 댓글
2017년 08월 14일 작성이: angelicsoulbreather
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20 liters :X why so much?
2017년 08월 14일 작성이: Ibiza122
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2017년 08월 14일 작성이: Katherine Loate
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I made 20 litres so I don't cheat during the week when I get home from work late! This is 100% freezer friendly, so I stockpile different batch cooked meals to eat during the week. My fiance thinks I'm a doomsday prepper, hahaha, but it really helps with controlling what I eat!
A 400ml serving should not be more than 300 calories, I think? I didn't use any oil in cooking this dish.
Recipe:
Ingredients (for 20 litres, note - you will have to reduce ingredient sizes for smaller batches!):
4 onions
4 stalks celery
1 small bag of carrots
1 head of broccoli
1 head of cauliflower
Loads of Fresh thyme (you can use dried if you like!)
5 cloves garlic
1 tsp salt
2 tsp pepper
4 chicken stock cubes
4 potatoes
8 chicken fillets chopped (no skin)
Directions:
1. Boil chopped chicken breasts in water with thyme, garlic and stock for 30 mins until cooked tender
2. Add carrots and onion
3. Slowly add the other ingredients after 15 mins
4. Let it simmer for a while - the chicken pieces will start falling apart as they get more tender, which will help with flavouring the dish.
Then it's ready to go! It's really filling and warming.
2017년 08월 14일 작성이: Pollylock1
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Brilliant :) thanks for the above
2017년 08월 15일 작성이: Ibiza122
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