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Haven't been around because there's just too much going on, but I am still trying to do my best not to go too far off plan. I ate some chocolate chip cookies when I was out for dinner on Thursday night and I didn't even get through the night before my innards protested severely. I seem to be OK now, as I was very very careful about what I ate yesterday, and I will do the same today. But when my family is here from France, we eat out all the time, and tracking is very difficult. Today we're going out for brunch, but I picked the place so I know I can get food that's good for me. And tonight I plan to eat at home and have salmon and veggies. So today will be OK. I hope I'll be able to keep things under control tomorrow as well. It's very challenging, but it is real life... it's life the way one has to live it...in the world with people who don't have to monitor everything they eat, so I think it's actually good for me to work this through. Hope I still feel the same when I get on the scale in a couple of weeks.
다이어트 캘린더 보기, 2017년 08월 12일:
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234 kcal
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지방: 6.83g | 단백질: 15.11g | 탄수화물: 27.89g.
아침 식사: 365 Organic Honey Maple Uncured Ham, Alouette Creme Spreadable Cheese - Creme de Brie Original, Le Pain des Fleurs Buckwheat Crispbread, Strawberries, Pineapple. 더보기
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