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So, I just got thyroid lab work done this morning, and now I am waiting for the results to come in, hopefully by Friday. Ate breakfast at 10:30 because I have to be in a fasting state to take my Nature-throid and can't take it before lab work. Took my Nature-throid at the lab after my testing was done and let it work while I rode the van home. I see Dr. Moll next week; hopefully, he will have some answers as to why i am having all these new symptoms. Meanwhile, I can just barely function. I have to try to push myself until next Wednesday; I see him at 10:30 a.m.
다이어트 캘린더 보기, 2017년 08월 9일:
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1675 kcal
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지방: 45.26g | 단백질: 105.02g | 탄수화물: 215.68g.
아침 식사: Coconut Oil, Fuji Apples, All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Brita Filtered Water, Lactaid 100% Lactose Free Fat Free Milk, Land O'Lakes Whipped Butter Salted, Sargento Reduced Fat Mild Cheddar Cheese, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Wyman's Fresh Frozen Wild Blueberries, Onions. 점심 식사: Lactaid Lowfat Cottage Cheese, Cucumber (with Peel), Mott's Original Applesauce, Coconut Oil, All Whites 100% Liquid Egg Whites, Vega Clean Protein - Vanilla. 저녁 식사: Crunchmaster Multi-Grain Crackers - 5-Seed, Lactaid Lowfat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coconut Oil, Cucumber, Activia Light Blueberry Yogurt. 간식/기타: Lactaid 100% Lactose Free Fat Free Milk, Sweet Cherries, Simple Truth Organic Coconut Oil, Heinz Apple Cider Vinegar, Trader Joe's Himalayan Pink Salt Crystals, Bertolli Extra Virgin Olive Oil, Baby Carrots. 더보기
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2128 kcal
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운동:
걷기 (느리게) - 3km/h - 15 분, TV 시청 - 1 시간, 요리 - 45 분, 청소 - 5 분, 빨래 - 5 분, 샤워 - 10 분, 태보 (Tae Bo) - 45 분, 숙면 - 10 시간 15 분, 휴식 - 10 시간 40 분. 더보기
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