cabawi님의 저널, 2007년 12월 14일

I don't have an after...yet.

I haven't had my picture taken in months and months. But I will try to post something from our trip.

down another pound. Today will be doing my "last chance workout" at the gym. My upper body is going to have every muscle crying out. Then my lower body will be pounded in my cardio.

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AWESOME..GUESS you was right about feelin like you was gonna have a loss...way to go...

2007년 12월 14일 작성이: loosinisfun

I think it feels great when you're really working out like that!

2007년 12월 14일 작성이: biblioholic03

Went to the gym. 10 hours on the plane tomorrow and I will be burning more calories with these muscled I buit today! I upped my treadmill to a 2.5 incline after the eliptical workout. Did every inch of my upper body and core. I will be feeling muscled I didn't even know I had later!

2007년 12월 14일 작성이: cabawi

hope you get outta the airport before any snow falls...way to go on buildin more muscle, that will replace the fat..sounds like you got a good workout in..thats fantastic...

2007년 12월 14일 작성이: loosinisfun


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