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Well, I've gone over RDI just a little bit today but I have also been much more active than usual. I was shaking from exertion when I came home from work - I walked very briskly all the way and the last 20 minutes I was also carrying all the groceries I'd bought going through town (actually too much weight to comfortably carry that distance). That was when I had my snack because I felt really hungry and afraid I would overeat in the evening if I didn't have something.
Tonight's dinner is a weekend family favourite and very high in calories, and even though I only had half a portion, that's put me over RDI. I'm also going to have a beer later - it is Saturday night, after all!
Despite going over (by just 6%) I still stick by what I said yesterday - I'm feeling highly motivated and mentally strong and I don't have the munchies or the urge to overeat that has been with me so often over the past few weeks.
Today's weigh-in saw me 300gr up on last week which isn't too bad at all. This week is ToM and I've been up as high as 59k during the week. With the quantities of snacks and naughty extras, and following my daily weigh-ins, I ws expecting a higher number this morning, so in fact I'm really pleased and feeling as if I'm back on track to hit the blue bar again within two weeks. My target date for my goal is 7th April when I have a teacher training session to conduct with people I haven't seen for almost a year.
I've been pondering more on the matter since yesterday and I'm planning to record daily weigh-ins from now on, at least for a while, to make sure I truly stay back on track.
다이어트 캘린더 보기, 2012년 03월 10일:
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1594 kcal
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지방: 55.42g | 단백질: 52.97g | 탄수화물: 217.91g.
아침 식사: banana, honey, dried cranberries, coffee, sunfllower seeds, yoghurt, granola. 점심 식사: apple, pesto, sweet red pepper, cheese, rye bread. 저녁 식사: shrimp, tomato, leek & cheese millefeuille. 간식/기타: miller light beer, mayonnaise, olive oil, beetroot, egg, rye bread. 더보기
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