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Not necessarily content with where I'm at, but definitely ecstatic with how far I've come. Once I reach 180, my new goal will be 154, at which point my bmi will be considered to be in the healthy range. Side note, I'm now only 6 away from not being obese.
다이어트 캘린더 보기, 2017년 08월 7일:
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2145 kcal
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지방: 59.26g | 단백질: 117.25g | 탄수화물: 298.99g.
아침 식사: Sue Bee Honey, Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Rolled Oats - Gluten Free. 점심 식사: Lean Cuisine Simple Favorites Macaroni & Cheese. 저녁 식사: Taylor Farms Shredded Carrots, ShopRite Tri Color Quinoa, Happy Harvest Basil, Garlic & Oregano Diced Tomatoes, Butterball 97% Lean Ground Turkey, Luck's Mixed Beans, Chipotle Mexican Grill Black Beans. 간식/기타: Oreo Chocolate Sandwich Cookies, Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust, Doritos Cool Ranch Tortilla Chips, Oh Yeah! One - Birthday Cake, Boca Original Chik'n Veggie Patties. 더보기
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2493 kcal
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운동:
헬스 - 10 분, 타원형 트레이너 - 26 분, 휴식 - 15 시간 24 분, 숙면 - 8 시간. 더보기
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