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I'm still here! Suppose for this to work actually need to track what is eaten...hmmmmm.... And break my addiction to Coffee Nips (argh!!) And drink water, okay more water than has been done. And of course stay off that dang couch...but so nice out on the sun porch.
So last week started doing the Lazy River Walk at the local water park. Three days a week after the part closes they open for an hour and you walk as far as you can in the Lazy River. Once around w/the current and once around against the current. Sad part is that is closes Aug 17th...but still helping my legs get stronger.
So today reloaded My Fitness Pal to my phone to start to log my food. I think logging my food is my least favorite of the things I have to do. The scan app does make it better...but ugh. If I can keep doing this then it's a victory in itself!
So today my Coffee Nip limit is 5. Going to be so hard!!!
So today after work only 30min to unwind then get up and do chores. Keep moving and moving. No getting sucked up into surfing or TV.
And maybe today I'll get in a lot more steps drinking more water! Some may even be a quick jog if I'm out in the back of the yard and all of a sudden have to go!!
Still here!
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