|
i will be going to the doctor tomorrow. I can just about function right now due to the fatigue and weakness i feel. My headache won't go away and my balance is off. When i stand from a lying position, i am very wobbly and dizzy. I seem to go up and down within the same 3 pound range no matter what i do. My lower legs and feet are very itchy lately as well. Having a hard time keeping up with my Tae Bo tapes. I don't usually have an urge to drink, but I drink when I do. I have been constipated; it has been 4 days since I last went, and this will be day 5 if i don't go. I also have a lot of extra gas; I burp all day and very occasionally, I will fart.
Does anyone think I might be anemic? Or do you think there is something else wrong? i am having a hard time functioning and i start school again in 3 weeks.
Update 2:34 p.m.: I just got up from a 45 minute nap. 15 minutes ago.
다이어트 캘린더 보기, 2017년 08월 6일:
|
1676 kcal
|
지방: 45.52g | 단백질: 110.68g | 탄수화물: 213.48g.
아침 식사: All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Brita Filtered Water, Lactaid 100% Lactose Free Fat Free Milk, Land O'Lakes Whipped Butter Salted, Sargento Reduced Fat Mild Cheddar Cheese, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Wyman's Fresh Frozen Wild Blueberries, Onions. 점심 식사: Coconut Oil, Cherry Tomatoes, Cantaloupe Melons, All Whites 100% Liquid Egg Whites, Vega Clean Protein - Vanilla. 저녁 식사: Coconut Oil, Cucumber, Brown Rice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lactaid Lowfat Cottage Cheese, Activia Light Blueberry Yogurt. 간식/기타: Lactaid 100% Lactose Free Fat Free Milk, Sweet Cherries, Fuji Apples, Breakstone's Low Fat Cottage Cheese, Coconut Oil, Simple Truth Organic Coconut Oil, Heinz Apple Cider Vinegar, Trader Joe's Himalayan Pink Salt Crystals, Bertolli Extra Virgin Olive Oil, Baby Carrots. 더보기
|
|
2426 kcal
|
운동:
요리 - 45 분, TV 시청 - 5 시간 30 분, 휴식 - 6 시간 50 분, 숙면 - 10 시간, 태보 (Tae Bo) - 45 분, 샤워 - 10 분. 더보기
|
|